Stress

Stress. Nasty stuff... I found this nifty little faceless blue dude that shows many of the most common indicators/effects of high stress levels.

So how do you go about curing your elevated stress levels? Listen to music. Learn how to meditate. Get it on. Or there's my personal favorite: work out and get fit. Whatever is stressing you out in your life, figure out what it is, figure out why its causing you stress, and find a way to deal with that stress. And if all else fails, they do have commercial stress reduction kits...

For some other ideas, check this website out. I'm not quite sure about the merits of each suggestion on the list (self-hypnosis, for example), but each one does have a great link detailing why each item contributes to lowering stress.

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WOD 091230 Wednesday

Rest Day