Name: Matthias "Nard Dog" Leonard
Year: Junior
Major: Russian
Hometown: Oak Creek, WI
Favorite Madison Hangout: Bradbury's
Favorite WOD: "Fight Gone Bad"
Favorite Lift: Burpees
Least Favorite WOD: Anything involving going overhead with weight.
Least Favorite Lift: Press/Push Press/Push Jerk... all of the overhead movements.
Most Memorable CF Moment So Far: My first CF workout, on Bascom Hill, in the pouring rain. That's epic by any standard...
Next Fitness Goal: Improving on the bodyweight movements, and getting 5 unassisted pull-ups in a row.
Matthias, post-FGB. He was legally dead for 3 minutes... (but he's fine now though!)
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Matthias' Music Library Contribution:
Caspa - Where's My Money
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WOD 101110 Wednesday
Location: The Shell, 9pm
Warm-up
S/S: Hang Power Snatch, 3-3-3-3; Power Clean, 1-1-1
WOD: Complete 4 rounds for time of:
-20 Burpees
-15 DB Swings, 55#
-200m Run
Finish: Two attempts at a static hold of your choice (handstand, plank, boat hold, etc.), 1 minute each attempt.
Results
S/S
All- 111-121-131-141; 161-171-181
WOD
Donny- 15:20
Weston- 19:11
Ted- 19:14 (50# DB)
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