Name: Matt Vohnoutka
Year: Senior +1 (last year baby!)
Major: Legal Studies, w/ a Criminal Justice certificate
Hometown: Waukesha, WI
Favorite Madison Hangout: Union Terrace, The Blue Moon Bar and Grill (one of the best fish fry's in town), and Natt Spil.
Favorite WOD: Randy
Favorite Lift: Power Clean and Deadlift
Least Favorite WOD: Anything with running...
Least Favorite Lift: Wall Balls
Most memorable CF moment so far: Going to my level 1 cert at Rogue Fitness in Gahanna Ohio, summer 2009. Tore my hands open during the pull-ups on Fran and haven't looked back since...
Next Fitness Goal: Being able to handstand walk 10m.
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Matt's Music Library Contribution: The Glitch Mob - Nalepa Monday
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WOD 100901 Wednesday
Warm-up
S/S: Max Burpees in 1 minute.
WOD: Complete five rounds for time of:
-5 Shoulder Presses (95/65#)
-10 Hang power Cleans (95/65#)
-15 Front Squats (95/65#)
Finish: Tabata Squats (of the non-B2B variety)
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