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WOD 101026 Tuesday
Location: The Shell, 9:00pm
Warm-up
S/S: Weighted Dip, 5 sets w/ increasing weight every set, final set with just bodyweight
WOD: Complete as many rounds as possible in 10 minutes of:
-7 Snatch Grip Deadlifts
-7 Hang Power Snatches
-7 Overhead Squats
Finish: 2 minutes of double-unders, for max reps; MobilityWod of your choice.
WOD Results
Matt- 5 Rounds + 6 HPS (95#), 138 DU
Donny- 5 Rounds + 6 HPS (75#), 128 DU
Nick- 3 Rounds + 5 HPS (65#), 65 DU
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