WOD 101002 Saturday
Warm-up
S/S: Front Squat, 3-3-3-3-3-3-3
WOD: Complete 10 rounds for time of:
-10 Sumo Deadlift High Pulls, 95#
-10 Ring Dips
Finish: Milwaukee Core Killer (see the link in the videos section for more information).
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