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WOD 101020 Wednesday
Location: The Shell, 9pm
Warm-up
S/S: Extended warm-up and skill/movement work
WOD: In teams of two, complete the following for time:
-400 Double-unders
-300 Squats
-200 Ring Rows
-100 Thrusters, 95#
-50 Burpees
*Each two person team must complete all reps of a movement before moving onto the next exercise. Each team will get 1 jump rope, 1 set of rings, and 1 barbell, and only one team member will be allowed to squat or burpee at a time.
WOD Results
Donny/Ted- 38:58
Matt/Weston- 45:28
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