Just one UW-Madison student's views on fitness, exercise, and nutrition...
Home
About
Schedule
Get Started
Leaderboards
Music Library
Videos
Support
Contact Us
Saturday, October 9, 2010
Saturday 101009
WOD 101009 Saturday
Warm-up
S/S:
Complete 100 Box Jumps (24" box) for time.
WOD:
100m Handstand walk for time. If you fall, restart at the point of contact farthest from the finish.
Finish:
Milwaukee Core Killer.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment