Bonus Thursday!

Hey there everyone, hope that you're all ready for a little bit of BONUS THURSDAY action. We're planning on meeting over at the Shell tonight at 9pm, and there's a gnarly workout in store for all those in attendance. So grab a friend, bribe a roommate, entice a general bystander with assorted candies, I don't care, but spread the word and try to get some new faces over to the show this evening!

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Beginning next week, you're going to see a couple subtle changes in the WiscFit WOD programming. The two big changes are...

1) There's going to be a noticeable increase in the amount of benchmark workouts we're performing. It's always good to get measurements of your progress, and what better way to go about that than with one (or possibly all) of the girls.

2) The workouts are going to start getting programmed two weeks in advance. This way, we can better hit all of the modalities and energy pathways that best create a well-rounded athlete. This is a definite contrast to the current process of coming up with a workout several hours to several minutes before the workout actually starts.

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WOD 101104 Thursday

Location: The Shell, 9pm

Warm-up

S/S:

WOD: ???

Finish:

Results