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WOD 101114 Sunday
Warm-up
S/S: H2H Kettlebell work, 15 minutes.
WOD: Complete 5 rounds for time of:
-10 Left Arm Single Arm Deadlifts, 50/35# DB
-10 Right Arm Single Arm Deadlifts, 50/35# DB
-10 Box Jumps, 30" box
Finish: 1 Minute Handstand Hold x 3.
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