Quick post this evening regarding the upcoming Thanksgiving Break. We will have workouts on Monday and Tuesday (11/22 and 11/23) this week, but Wednesday (11/24) is officially cancelled. A workout will still be posted for Wednesday though (one that you can do all on your own, if you're feeling up for it). Otherwise, we will resume our group workouts the Monday after Thanksgiving Break (11/29).
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WOD 101121 Sunday
Warm-up
S/S: AMRAP Overhead Squat, 95#.
WOD: Complete 5 rounds for time of:
-20 Kettlebell Swings, 53/35#
-10 Parallette Push-ups
Finish: Milwaukee Core Killer.
Results
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