There's been a ton of fantastic material coming out on crossfit.com and in the CrossFit Journal lately. For anybody who didn't see this on the main site the other day, check out the video below.
I don't know about anyone else, but just watching that makes me want to go crush a WOD.
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WOD 101117 Wednesday
Location: The Shell, 9pm
Warm-up
S/S: Pistol Technique work, 15 minutes.
WOD: Complete as many rounds as possible in 20 minutes of:
-Handstand Hold, 30 seconds
-Squat Hold, 30 seconds
-L-sit/Tuck Hold, 30 seconds
-Chin Over Bar Hold, 30 Seconds
Finish: 10 Sprint Starts; accelerate to top speed for 10-20 meters.
Results
Donny- 5 rounds
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