These guys were featured on Outside The Lines on ESPN a while ago. For anybody who's never heard of these guys, watch the video. I dare you to not be inspired by it. Anyone have any excuses to not take control of their own fitness anymore?
Didn't think so...
* * * * * * * * * * * * * * * * * * * * * * * * *
The official WiscFit Leaderboard is completed, and it's still looking pretty sparse. Over the coming weeks, we'll be going through a bunch of these workouts and getting some people's names posted up there. It's just the first version, so if anyone has any comments or criticism of it, feel free to throw it out there.
* * * * * * * * * * * * * * * * * * * * * * * * *
WOD 101115 Monday
Location: The Shell, 9pm
Warm-up
S/S: Overhead Squat, 5-5-5-5-5
WOD: "Barbara". Complete 5 rounds for time of:
-20 Pull-ups
-30 Push-ups
-40 Sit-ups
-50 Squats
*Rest exactly 3 minutes between rounds. Your time includes all 3 minute rests.
Finish: 4x40m sprints.
S/S Results
Matt- 95-115-125-135-140
Donny- 95-105-115-115-115
WOD Results
Donny- 34:02 (3:59, 4:06, 4:07, 4:50, 4:56)
Matt- 40:56 (4 rds, [2,3,4 @ 60# assist] 5:53, 4:32, 12:22, 9:09)
No comments:
Post a Comment