Tahoe Throwdown

In case you all haven't been watching the Rogue vs Again Faster workouts that they've been posting on the main site lately, you should definitely check them out. Rogue Fitness and Again Faster both put together teams with many of the world's top CrossFitters (including the 2008, 2009, and 2010 male and female CF Games champs), and they've been going head-to-head in different individual/team workouts out in Lake Tahoe.

The first workout is posted here on October 22nd. They've been posting one workout a day for the last 20 days, and like I said before, I highly suggest that you check go back and watch all of them. To scroll through the workouts for each day, just click on the next day's link at the top of the page (found right underneath the CF banner at the top).

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A huge shoutout to Kevin for rocking out during the handstand portion of today's WOD. After two failed attempts (and I'd like to really emphasize the word "failed") at getting into a handstand against the wall, he proceeded to nail the handstands like he'd been doing them for years. After missing the first two attempts in a rather stunning/jarring fashion, most people would have called it a day and said "Nope, I was not meant to do handstands. Not now, not ever." But not Kevin... Atherton, in all seriousness, fantastic job getting back up against the wall and rocking that workout like you did!

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WOD 101109 Tuesday

Location: The Shell, 9pm

Warm-up

S/S: Push Press, 3-3-3-3-3

WOD: Complete 3 rounds for time for max reps of:

-1 min 20# Slam Ball

-1 min Handstand Push-ups

-1 min Double-unders

-1 min Rest

Finish: Plank Progression (4 minutes total).

Results

S/S

Donny- 115-125-125-125-125

Matt- 125-135-145-155-165

Kevin- 95-105-105-105-105

WOD

Donny- 203

Matt- 173

Atherton- 151