Sunday 101107

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WOD 101107 Sunday

Warm-up

S/S: Barbell Turkish Get-up, 5-5-5-5-5-5, alternating arms each set (3 sets total w/ each arm)

WOD: Complete 4 rounds for time of:

-20 Sumo Deadlift High-pulls, 45/33#

-20 Thrusters, 45/33#

Finish: Plank Progression.

Results