Stolen from the CF main site on 101101...
White Women's Workout - watch more funny videos
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WOD 101101 Monday
Location: The Shell, 9pm
Warm-up
S/S: Establish 20RM Back Squat
WOD: "Death by Clean & Jerk". With a continuously running clock, complete one C&J the first minute, two the second minute, three the third minute, etc., until you are no longer able to finish the prescribed amount of C&J's during the time provided.
Finish: 4x200m Sprints. Complete one 200m sprint every 3 minutes.
Results
S/S
Matt- 165#
Donny- 135#
Nick- 135#
WOD
Matt- 9 rounds + 9 C&J (135#)
Donny- 6 rounds (135#)
Nick- 4 rounds +4 C&J (111#)
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