Congrats to WiscFit's very own Donny Lavrenz for getting some press coverage! What's he in the news for, you ask? He's going to the Rose Bowl for the third time in the last 5 years. Check out the article from the local NBC affiliate (links for the article and the video are listed below).
Also, I'd like to point out to everyone that Donny is rockin' a Rogue Fitness thermal during his flugelhorn solo (seen about :30 in). Way to rep CrossFit on your sleeve Donny, and congrats on the interview!
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WOD 101214 Tuesday
Warm-up
S/S: Back Squat, 20RM
WOD: Complete as many rounds as possible in 10 minutes of:
-4 Turkish Get-ups (2 each side)
You embarrass me...
ReplyDeletejk.
Good eye on the Rouge thermal!
damn straight i caught you rockin the rogue thermal! i would have preferred you to somehow put in a plug for crossfit in there somewhere, but the left sleeve advertising will have to suffice...
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