Going back to the Biggest Loser post from a few weeks ago, one of the coolest parts of the show is the fact that you get to see exactly how much weight each contestant loses. From time to time, the producers of the show will do this via time lapse cameras, showing a picture of each contestant from each week. This guy went one step further. Check out the video to see this guy's 365 day transformation.
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WOD 101207 Tuesday
Location: The Shell, 9pm
Warm-up
S/S: Back Squat, 30-1-20-1-10-1
WOD: Complete 3 rounds for time of:
-500m Row
-30 Push-ups
Finish: Plank Progression.
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