A while back, I put a post up with a few of my favorite parkour videos. I would officially like to add this video to my list of all time favorites. Intorducing...
Barkour
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WOD 101208 Wednesday
Location: The Shell, 9pm
Warm-up
S/S: Pistol skill work, 10 minutes
WOD: Complete 3 rounds for time of:
-10 Thrusters, 135#
-10 Burpees
Finish: Complete 250 Double-unders for time.
WOD Results
Matt- 7:49
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