Alright, all of that "functional fitness" garbage I've been shouting about on here is out. This is officially the new WiscFit workout of the day, every day.
Okay, maybe not so much... Don't hate me for saying this, but this actually wouldn't be the world's worst warm-up routine. It gets you moving, gets your blood flowing a little bit, and you get to enjoy the soothing sound of the creepy voiceover woman who is surely watching your every move as you perform this oh-so-wrong 80's aerobics routine.
Want to know the really messed up bit about this video? It's not that far off many of today's fitness gimmicks. "Pop in a video, grab a 3" step, and in only 7 minutes a day, one time a year, you too can look like the models we've hired to be in this video!". Here's the bottom line, folks: If it looks like a duck and sounds like a duck, chances are its a duck, and he's being forced to do step-aerobics. Don't buy into all the fitness garbage that's out there. Move functional, be fit; it's just that easy.
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WOD 101206 Monday
Location: The Shell, 9pm
Warm-up
S/S: Snatch technique work, 15 minutes
WOD: For time:
-50 Double-unders
-40 Sit-ups
-30 Burpees
-20 Deadlifts, 185#
-10 Handstand Push-ups
-20 Deadlifts, 185#
-30 Burpees
-40 Sit-ups
-50 Double-unders
Finish: MobilityWod of your choice.
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