Parkour! Parkour!

Because it's just too damn cool to not put it up on here. These three videos should give you a much better understanding of what parkour is...

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David Guetta - Sexy Bitch

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WOD 100807 Saturday

Warm-up
S/S: GHD work
WOD: "Filthy Fifty". For time:
-50 Box Jumps, 24" box
-50 Jumping Pull-ups
-50 KB Swings, 35#
-50 Walking Lunge Steps
-50 K2E's
-50 Push Press, 45#
-50 Back Extensions
-50 Wall Ball shots, 20#
-50 Burpees
-50 Double-unders

Finish: Reflect on how filthy that workout truly was. Maybe do some static stretching. That's it.