100710 Saturday

"5 Ultimate Tests of Endurance You Haven't Heard About", Joe Decker on active.com

* * * * * * * * * * * * * * * * * * * * * * * * *

Rihanna - Pon De Replay

* * * * * * * * * * * * * * * * * * * * * * * * *

WOD 100710 Saturday

Warm-up
S/S: Press 5-5-5-5-5
WOD: Four rounds for time of:
-400m Run
-50 Squats
Finish: 400m Sprint.