Fall Semester Schedule

The wait is finally over! The WiscFit fall 2010 semester schedule has been set. For an updated schedule, you can always click on the new Schedule tab just below the home page banner. The fall schedule days/times are as follows:

-Monday: 9:00pm
-Tuesday: 9:00pm
-Wednesday: 9:00pm
-Thursday: 9:00pm
-Sunday: Afternoon (time TBD)

We're going to try out these times for at least the first month or two of the semester. If we find another time that works better for more people, we'll probably change the meeting days/times of the workouts.

If you notice, there is no location specified for each day. Every day that a workout gets posted on the site, the location of the workout will also be given. This should avoid any confusion as to exactly when and where everybody will be meeting. If you have any questions or comments about the new schedule, leave a comment on here and let me know!

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I put in a few hours this afternoon/evening working on updating the blog. Here's a few changes...

• Home: Takes you to the WiscFit home page.
• About/FAQ: Tells you a little bit about WiscFit and CF in general, along with attempting to answer a few questions about the program/organization.
• Schedule: Lists the most current version of the schedule. There will always be a date and time listed on there to let you know when the last time it was updated was.
• Get Started: This page includes our Online Elements Course, where people who are new to WiscFit/CF can come to learn a little bit about a few of the common movements that they'll see in the workouts.
• Music Library: Includes links to YouTube and Grooveshark accounts, putting the entire up-to-date WiscFit Music Library at your disposal. Originally, this was located on the right sidebar.
• Videos: Includes links to videos on a wide range of topics. The WiscFit Video Library was also originally located on the right sidebar.
• Support: If you would like to support/donate to WiscFit, this is the place to go.
• Contact Us: A brand new contact page has been added so that you can get in contact with WiscFit and all of their trainers.

The guy you're trying to beat in today's WOD, Mr. Usain Bolt.
Man, I wish my name were that cool AND aptly fitting to my profession...

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Ludacris and Sum 41 - Get Back (Remix)

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WOD 100731 Saturday

Warm-up
S/S: Find your Deadlift 1RM.
WOD: "Death by 10 meters"

-Set up two cones 10 meters apart. On the first minute, perform one 10m sprint. On the second minute, perform two 10m sprints, etc., until you are no longer able to complete the sprints within the minute. You must reach down and touch the ground with your hand at the end of every 10m sprint.

Finish: Tabata Push-ups.