100713 Tuesday

"Effectiveness of Massage Therapy" and "Benefits of Massage"

"Negative Effects of Massage Therapy"

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Couple of things about this music library entry. Yes, I know it's a Ke$ha song, and yes, I have forfeited a man card for putting this up here. But WiscFit is an equal opportunity fitness music source, so it's being added. Tough cookies.

Ke$ha - Tik Tok

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WOD 100713 Tuesday

Warm-up
S/S: Bottom-to-bottom Tabata Squats

WOD: 6x400m Run repeats. Run 400m, repeat for a total of 6 efforts. Try to maintain the pace of your first effort. Rest exactly 3 minutes between efforts.

Finish: Weighted plank progression.