100708 Thursday

"Kick the Kids Outside", Dr. C Everett Coop

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Joe Budden - Family Reunion

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WOD 100708 Thursday

Warm-up
S/S: Front Squat 5-5-5-5-5
WOD: Pull-up Triplet. Complete ten rounds for time of:
-3 weighted pull-ups
-5 strict pull-ups
-7 kipping pull-ups
Finish: Tabata push-ups.