The 2010 CF Games went down this past weekend out in LA, California. The entire weekend was streamed out live over the internet, showing every event that went down LIVE. I was spending a majority of my weekend behind a desk while these were going down, and I'm positive that my customer service took a severe hit, but dammit, the games only come once a year, and I was not about to miss them!
Some of the performances were downright inspiring, and I'm encouraging everyone to check them out at http://live.crossfit.com/. All of the events are archived, and you can browse them by scrolling through the hours in the bottom lefthand corner. All of the workouts they did throughout the weekend were badass, and I'm definitely gonna give a few of them a shot sometime in the near future.Also, as a little side note, a very special happy birthday goes out to Tori, one of the 4 WiscFit regulars. Happy birthday Tori! There's going to be a very special birthday WOD coming up just for you =) ...
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I was recently informed (not naming anyone in particular... Tori...) that there may or may not be too much rock in the WiscFit music library... Time to change it up a little bit with this song that I completely misjudged. As long as you listen to it on a stereo with a decent bass, it'll get the job done.
Ciara - Goodies
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WOD 100719 Monday
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WOD 100719 Monday
Warm-up
S/S: Overhead Squat, 3x6 @ 75#
WOD: For time:
-10 Burpees, THEN...
3 rounds of:
-30 Lunge Steps
-21 Thrusters, 95#
-21 In-and-Outs (jump into a giant tire and then jump out, go back around to the front of the tire = 1 rep)
-400m Run, THEN...
-10 Burpees
*Start and end with 10 burpees. This WOD is a bit of a chipper, definitely in the 20 minute + range. Go balls out with everything, and try to recover on the run/lunges.
Finish: Handstand walk work: work on holding a handstand against a wall or without a wall, or walk 50 steps on your hands (even if you go 1 at a time) if you're proficient.
S/S: Overhead Squat, 3x6 @ 75#
WOD: For time:
-10 Burpees, THEN...
3 rounds of:
-30 Lunge Steps
-21 Thrusters, 95#
-21 In-and-Outs (jump into a giant tire and then jump out, go back around to the front of the tire = 1 rep)
-400m Run, THEN...
-10 Burpees
*Start and end with 10 burpees. This WOD is a bit of a chipper, definitely in the 20 minute + range. Go balls out with everything, and try to recover on the run/lunges.
Finish: Handstand walk work: work on holding a handstand against a wall or without a wall, or walk 50 steps on your hands (even if you go 1 at a time) if you're proficient.
Yeah, you did stream it all weekend...in HD...which meant there was about 4% of our bandwidth left for me to watch Dexter. That was agonizing.
ReplyDeleteSee, now that you went and commented on here, you're morally and legally obligated to come and work out 3 times in the next 10 days. It's in the fine print, check it...
ReplyDelete