100712 Monday

"Back Pain? Alternative Therapies May Help", Amanda Gardner, health.com

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Cake - The Distance

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WOD 100712 Monday

Warm-up
S/S: Find your back squat 1RM: 1-1-1-1-1
WOD: Three rounds for time of:
-500m Row
-21 Burpees
-400m Run
Finish: Tabata pull-ups.