100709 Friday

World's Fittest Man

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Dropkick Murphey's - I'm Shipping Up to Boston

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WOD 100709 Friday

Warm-up
S/S: Overhead Squat 5-5-5-5-5
WOD: "Annie". For time:
-50 Double-unders
-50 Abmat Sit-ups
-40 Double-unders
-40 Abmat Sit-ups
-30 Double-unders
-30 Abmat Sit-ups
-20 Double-unders
-20 Abmat Sit-ups
-10 Double-unders
-10 Abmat Sit-ups
Finish: Plank progressions.