I am thoroughly exhausted from that post on shoes from yesterday, so I'm gonna go ahead and save my energy for tomorrow's post. For now, check out this video (oh, the fun we could have with a set or two of those in the WiscFit gym!). Also, $5 to the person who can get me a full version of the song playing during the video.
For anyone else who'd like to see a little bit of thought-provoking substance in this post, check out this article from the NY Times health blog: "Extra Weight Adds to Economic Woes". Otherwise, enjoy the music selection and the workout of the day!
For anyone else who'd like to see a little bit of thought-provoking substance in this post, check out this article from the NY Times health blog: "Extra Weight Adds to Economic Woes". Otherwise, enjoy the music selection and the workout of the day!
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Sum 41 - Fat Lip
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WOD 100722 Thursday
An oldie but a goody, Sum 41 never goes out of style. And yes, I know... more rock. Deal with it!
Sum 41 - Fat Lip
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WOD 100722 Thursday
Warm-up
S/S: Max reps of double-unders, 5 attempts. If you don't have double-unders, work on double-under technique.
WOD: Perform as many rounds as possible in 15 minutes of:
-10 Pull-ups
-20 Kettlebell swings (53#/35#)
Finish: Attempt one wall-sit for as long as possible.
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