Bonus Thursday!

1. Thursday's are supposed to be rest days here at WiscFit.
2. However, there's a lot of CF Games workouts that I have never gone through.
3. And if somebody ever wants to get a workout in, I am physically incapable of saying "no".

So, when you combine these three random facts together, you get...

BONUS THURSDAY!!!

Though there is no scheduled workout for today, Tori and I still managed to run through one workout this morning. Part number one of today's WOD: picking up heavy shit. Do not adjust your screen, you are seeing this correctly: that's 155# of awesome getting deadlifted right here (and it's her first over-bodyweight deadlift!).

Part two of today's WOD: the 08 CF Games Deadlift-Burpee couplet. Five deadlifts, ten burpees, five rounds for time. Total time to completion: 8 minutes. Here's another pic of Tori, this time in the set-up position for the deadlift portion of the 08 Games WOD.

Butt down, shoulders over the bar, flat back. The only things that need a little work are getting her to keep her chest up a little bit, and then getting her to look straight ahead (to be fair though, she was most likely either checking her position after I gave her a cue or laughing, both of which are known to cause the head to look down).

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WOD 100909 Thursday

Warm-up

S/S: Deadlift, 3-3-3-3-3

WOD: "08 Games Deadlift-Burpees Couplet". Complete five rounds for time of:

-5 Deadlifts

-10 Burpees

Finish: None.

Results

Tori- 8:03 (135#)

Matt- 5:56 (255#)