WiscFit has yet another fond farewell to bid to one of its originals. Eric is on his way over to Bursa, a city in the northwest part of Turkey (close to Istanbul) to teach English for a little while.
Some of you might notice that, even as a member of the old guard, Eric's profile is suspiciously absent from the site. This is for one reason and one reason only: there are very few pictures in existence of him mid-workout. The reasons for this vary from technological malfunctions (the only camera with pictures on it, my old cell phone, getting broken beyond repair) to acts of god (rain storm that rendered my new camera temporarily useless).
No worries though. I've been assured that as soon as he makes his way over to Bursa, he'll take some badass workout pictures for us. He'll also have his own blog up while he's over there, outlining his various adventures and such. Once I hear word that it's up and running, I'll add a link over to it on here. Until then, everyone over here in Madison is wishing him nothing but the best over there!
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WOD 100915 Wednesday
Location: The Shell, 9pm
Warm-up
S/S: Power Clean, 5-5-5-5-5
WOD: Complete 2 rounds for max reps of the following:
-Back Extensions, 2 min
-30 second Rest
-Heavy DB Swing (70/50/35#), 2 min
-30 second Rest
-Box Jumps, 2 min
-30 second Rest
-Burpees, 2 min
-30 second Rest
Finish: On your own, pick and complete any MobilityWod of your choosing.
WOD Results
*Listed as: Total Reps (Back Ext; DB Swings; Box Jumps; Burpees)
Donny- 343 (65, 45; 40, 36; 52, 52; 28, 25), 45# DB
Matt- 283 (55, 50; 26, 20; 58, 36; 21, 17), 70# DB
Matthias- 167 (34, 29; 22, 15; 25, 20; 11, 11), 45# DB
I will be at the Shell at 9, hope to see you there
ReplyDeleteand two days later the DOMS constantly reminds it was my first workout in far too long
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