There was supposed to be another profile on here today, but sadly, I do not have answers to all of the questions from this person (who shall at this point in time remain nameless). So, having said that, enjoy this article from Mark's Daily Apple on intermittent fasting. It's a topic that I'll be exploring in much more detail in a little while on here...
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WOD 100904 Saturday
Warm-up
S/S: Back Squat, 5-5-5-5-3-3-3-1-1
WOD: "GI Jane". Complete 100 Burpee Pull-ups for time.
Finish: Milwaukee Core Killer.
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