First Workout

The first official workout of the fall semester is going down this Tuesday, September 7th. We will be meeting at 9:00pm at the Shell. We'll meet somewhere by the rowing machines, which are right by the front doors as you come in. If you're still having trouble spotting us, just look for the group of people busting out air squats and handstands.

Check out this action shot of Falco gettin' his game face on at the top of his third round of deadlifts on Christine.

You know he's deep in the pain cave when a face like that shows up...

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Despite the fact that this song was overplayed to the point of near extinction in 2008, it's still a quality Kanye jam.

Kanye West - Stronger

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WOD 100907 Tuesday

Location: The Shell, 9:00pm

Warm-up

S/S: Deadlift technique work, 10 minutes.

WOD: "Christine". Complete three rounds for time of:

-500m Row

-12 Deadlifts (Bodyweight)

-21 Box Jumps

Finish: Turkish Get-ups, 10 total (5 each hand).

WOD Results

Matt- 11:15 (225# DL)

Falco- 16:28 (155# DL)