Please forgive me for plugging the same website two days in a row. I was checking out Mark's Daily Apple some more yesterday, and came across the recipe section on there. Honest to god, it has some of the most delicious-looking food on there that I've ever laid my eyes on. This diced veggie deliciousness looked particularly appealing, so I decided it was totally worth posting on here for everyone to see.
This dish is essentially just a whole lot of chopped up veggies and shrimp. It's got yellow bell peppers, green peppers, tomatoes, onions, and jalepenos all chopped up in there, along with a whole heap of shrimp and avocado thrown on top for good measure (check out the link below for the exact recipe). Seriously though, how good does that look?
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WOD 100824 Tuesday
Warm-up
S/S: Deadlift, 5-5-5-5-5
WOD: With a 3 minute running clock, do a handstand hold against a wall. When you come out of the handstand, perform as many burpees as possible before you hit the 3 minute mark. Rest for 2 minutes. Complete this cycle for a total of five rounds.
*Your score is the total amount of seconds that you spend in a handstand; for every burpee you complete, add one second to your total score (this workout comes courtesy of CrossFit One World).
Finish: 30m Suicides. Place markers 5m apart for 30m; sprint to each, touching the ground at each marker. Complete 3 total suicides.
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