Guess who found an awesome new website?!? Yeah, it was me. Mark's Daily Apple is a site devoted to health and wellness run by Mark Sisson. All of the topics that get covered on his site tend to have something to do with human evolutionary biology. If you were wondering, evolutionary biology is basically the science of understanding how and why us humans evolved the way that we have. There's some very good content on his site, so give it a read.
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WOD 100823 Monday
Warm-up
S/S: Make three attempts for max reps of Overhead Squat @ 75% of your 1RM.
WOD: Complete five rounds for time of:
-20 Burpees
-40 Lunge Steps
Finish: Milwaukee Core Killer
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