The Man Your Man Could Smell Like

Why? Just cuz...

Fun fact of the day: The man your man could smell like is a CrossFitter.

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For anyone interested, the official WiscFit YouTube playlist has been created. You can now link to it under the Music Library tab at the top. The Grooveshark playlist will be following shortly...

Pitbull - Go Girl

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WOD 100802 Monday

Warm-up
S/S: Snatch technique, 20 mins
WOD: Complete as many rounds as possible in 20 minutes of:
-5 Burpees
-5 Right Arm DB Snatch, 55/35#
-5 Left Arm DB Snatch, 55/35#
-15 DB Swings, 55/35#
-100m Sprint
*Use the same DB (or kettlebell, as the case may be) for the entire workout.
Finish: H2H Kettlebell work.