I'll be out of town for the next few days, so please forgive the short posts completely devoid of any sort of pictures/videos (the music library additions are getting suspended for the next few days as well). I'll put some good ones up once I get back to a stable internet connection, I promise! For now, all 2 of you who consistantly follow this thing will have to suffer...
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WOD 100819 Thursday
Warm-up
S/S: Weighted Pull-ups, 10-8-6-4-2
WOD: Run 5k
Finish: 25 recovery squats
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