My vacation has officially come to an end, so now it's back to business as usual on here. Pictures, videos, music library additions... all that good stuff is back!
...tomorrow... I'm feeling a bit lazy today, so I'm going to go ahead and make this yet another plug for another website. Today's blog of the day is MobilityWod. It's a brand new site put up by Kelly Starrett of CF San Francisco. Most people who are trying to get fit can lift heavy stuff or do burpees. What this site addresses is joint mobility and tissue health, two things that are often overlooked by those working towards elite levels of fitness. His posts are fun to read, and he's got videos that explain exactly what he's talking about, so check it out.
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We're gonna kick things off a little bit old school with this timeless 70's classic. Enjoy the funk.
Elijah Kelley - Shining Star
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WOD 100825 Wednesday
Rest Day
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